News

Embracing Inner Peace through Sahaja Yoga

Under the banner of the Indian Knowledge Systems (IKS) Activity, Quantum University successfully conducted a transformative session on Sahaja Yoga Meditation focused on personality development and stress management. The initiative aimed to provide students with practical tools for mental clarity, emotional stability, and self-realization.

The session opened with a heartfelt welcome by Rithik, a BCA student, who set an uplifting tone for the day. With over 250 students in attendance, the auditorium buzzed with curiosity and openness to this holistic approach to well-being.

Meet the Esteemed Speakers

The event featured a distinguished panel of speakers, each bringing unique insights and experiences to the session:

• Mr. Pankaj Chopra – A Cost & Management Accountant and seasoned Sahaja Yoga practitioner with a global corporate footprint.
• Mr. Gaurav Srivastava – A corporate mentor known for conducting impactful meditation workshops at top national institutes.
• Ms. Divya – Former Indian Air Force officer and Computer Science Engineer, passionately working to empower youth through meditation.
• Dr. Awadesh Chandra – A retired academician celebrated for his lifelong dedication to value-based education and holistic learning.

Exploring the Subtle System

The speakers introduced students to the subtle system of Sahaja Yoga, a unique meditative approach that balances the mind, body, and spirit through energy awareness and breath control.

Key Concepts Covered:

• Three Energy Channels:
  • Ida Nadi – Governs emotions
  • Pingala Nadi – Controls actions
  • Sushumna Nadi – Maintains spiritual balance
• Seven Chakras:
  Each chakra was explained in terms of its emotional and spiritual relevance—from Mooladhara (innocence) to Sahasrara (self-realization).
• Kundalini Awakening:
  A central concept in Sahaja Yoga, the Kundalini energy was described as a dormant power that rises during meditation, bringing balance and enlightenment.
• Role of Ego & Superego: Students learned how meditation dissolves psychological blockages and fosters self-awareness and humility.

Live Guided Meditation Experience

The highlight of the session was the live guided meditation, where students were gently led through the awakening of their inner energy systems. For many, this was a first-time experience of true mental stillness, and the impact was immediately visible—calm faces, focused attention, and relaxed postures filled the room.

“For the first time, I felt truly calm and centered. I didn’t know meditation could be this powerful,” — A B.Tech Participant

Seamless Coordination and Leadership

This impactful event was smoothly conducted thanks to the coordination team:

• Mrs. Ankita Singh Rana
• Ms. Shilpy Sharma
• Mrs. Pooja Malhotra

With backend support from Mr. Chunnu Lal and Mr. Ankur Rana, and strong academic leadership by:

• Dr. Mridula Singh – Head, Department of CSE & CA
• Dr. Brij Mohan Singh – Director, School of Technology
• Dr. Satender Kumar – Dean Academics

Their commitment ensured a professionally executed and deeply meaningful experience for every participant.

Lasting Impact and Student Reflections

The event was not just about learning meditation—it was about growing from within. Students walked away with:

• Increased self-awareness and mental resilience
• A clear understanding of emotional intelligence
• Tools for daily mindfulness and focus
• Motivation to explore personality development through inner balance

“This session gave me a whole new perspective on stress and how to manage it. I feel more in control and optimistic,” — Workshop Attendee

Looking Ahead

Quantum University reaffirms its mission to provide value-based, holistic education that nurtures not only academic excellence but also emotional and spiritual growth. The Department of CSE & CA plans to host more such integrated well-being initiatives in the future to ensure students are well-prepared for both their careers and life beyond.