On June 21, 2024, Quantum University celebrated International Yoga Day with great excitement! Participants joined in various yoga sessions led by experienced instructors, focusing on relaxation and stress relief. The peaceful environment helped everyone feel united and calm, highlighting the many benefits of yoga for both body and mind. Students and staff alike practiced different yoga poses, breathing exercises, and meditation techniques that promote overall well-being.
A special moment of the day was the session with Dr. Sandeep Manikpuri from Patanjali University, Haridwar. His expertise and guidance were truly inspiring. Dr. Sandeep demonstrated how yoga can bring inner peace and physical strength, sharing valuable insights into ancient practices. His session captivated everyone, emphasizing the holistic approach of yoga to enhance mental clarity and physical health.
Throughout the event, Quantum University showcased its commitment to holistic well-being, encouraging a balanced lifestyle. The serene surroundings encouraged a sense of unity and mindfulness among all participants. This celebration was a reminder of the timeless benefits of yoga and its power to nurture both the mind and body.
Quantum University’s dedication to both academic excellence and personal wellness was evident in this celebration. Here’s to embracing a balanced and harmonious life!
